Why organic food is healthy? With more and more attention being paid to the effect that diets can have on our bodies, it is inevitable that the question should arise as to whether or not there is a particular advantage to organic food. Organic food enthusiasts will report their increased energy and overall health and vitality without hesitation. As we explore the connection between our diets and our longevity and health, there is reason to believe that we also need to explore the potential benefits of organic food.
The concept of organic food is the manner in which food is grown and processed. Organic food is a product that is not subjected to any kind of chemical during its production, manufacture, refining or packaging. Organic fruits and vegetables are grown without pesticides and are free of preservatives at all stages. Organic farming has emerged as one of the industries of the future. With more and more people demanding the most sustainable and healthy options for their families.
BENEFITS of organic food?
In the case of animal products, such as meat and dairy products, only organic food is given to the animals. Traditional farmers are in the practice of administering a myriad of chemicals to dairy cows in order to increase their size and milk production. Organic farmers are forbidden from using such chemicals under strict government guidelines.
Another major benefit of organic food is its positive impact on the environment as a whole. Traditionally grown fruits and vegetables are chemically treated while still in the soil, exposing the soil to a chemical cocktail that permanently changes its properties and is likely to be present in our water supply. Growing organically preserves the soil in its natural state and protects the soil as well as our water.
The advantage of organic food lies in its ability to impact us on a global level; minimizing our exposure to chemically altered food and saving our planet from needless contact with unnatural contaminants.
Why organic food is healthy?
Organic Food Tastes Better: People who eat organic food claim that organic food is more flavorful and studies have actually been conducted to confirm this belief. There’s no doubt that the chemicals used in the production of non-organic food affect the taste.
Organic Food is Better for the Body: Many of the chemicals used in pesticide and fungicide production are now identified by the United States Environmental Protection Agency as possible cancer-causing constituents. It makes sense, though, that these cancer-causing ingredients are also often used in non-organic foods. Since these types of chemicals can’t be used to grow organic foods, they simply do not exist and can’t be consumed as such.
In addition, organically grown products contain up to 50% more vitamins, minerals and antioxidants that the body needs to remain healthy and perform at optimum capacity. If you’re trying to add more fruit and vegetables to your diet, you can double the benefits by eating organic.
You Can Feel Good about What You Eat: Know what you don’t get when you eat organic food. You know that you don’t eat food that has been genetically modified or is shot with growth hormones and antibodies. You know that the skins of your fruit and vegetables are not a thick covering of chemicals and other harmful ingredients. Bottom line: you know that you fuel your body with a healthy fuel. Centuries ago, people did not have as many health-related issues as they do in these more modern times.